Golden Pineapple Turmeric Smoothie
Golden Pineapple Turmeric Smoothie
A refreshing, anti-inflammatory smoothie combining the sweetness of pineapple with the earthy richness of turmeric, perfect for a health boost.
1 Serving Size: 350 ml
INGREDIENTS
| fresh pineapple chunks (or frozen) | 1/2 cup |
| coconut milk (full-fat for creaminess) | 1/2 cup |
| ground turmeric | 1/2 tsp |
| ground ginger | 1/2 tsp |
| black pepper (to enhance turmeric absorption) | 1/4 tsp |
| banana | 1/2 |
| chia seeds (optional, for fiber boost) | 1 tbsp |
| ice (optional) | 1/2 cup |
| honey or maple syrup (optional, for sweetness) | 1 tsp |
Instructions
The Golden Pineapple Turmeric Smoothie is a vibrant blend of tropical pineapple, creamy coconut, and the anti-inflammatory benefits of turmeric. This smoothie is rich in antioxidants and vitamins, making it a powerful drink to promote digestion and boost immunity. With the added benefit of ginger and a pinch of black pepper, this drink supports joint health and reduces inflammation. Whether you need a morning boost or a post-workout refreshment, this smoothie offers a refreshing and healthful treat.
Nutrition
220
calories
9g
fat
33
carbs
2g
proteins