Mango-Pineapple Protein Boost Smoothie
Mango-Pineapple Protein Boost Smoothie
A tropical smoothie packed with protein, perfect for a post-workout recovery or a healthy snack.
1 Serving Size: 300 ml
INGREDIENTS
| frozen mango chunks | 1/2 cup |
| frozen pineapple chunks | 1/2 cup |
| Greek yogurt (or plant-based yogurt for dairy-free option) | 1/2 cup |
| chia seeds | 1 tablespoon |
| coconut water (or any plant-based milk) | 1/2 cup |
| honey (optional for sweetness) | 1 tablespoon |
| ice (optional, for thicker consistency) | 1/4 cup |
Instructions
The Mango-Pineapple Protein Boost Smoothie brings the tropics right to your blender! Combining juicy mango, tangy pineapple, and protein-rich Greek yogurt, this smoothie is a flavorful, nutrient-dense option that supports muscle recovery and boosts energy. The addition of chia seeds provides healthy fats and fiber, helping you stay fuller longer. Whether you’re recovering after a workout, enjoying a midday snack, or just craving a tropical treat, this smoothie is your go-to for a balanced and refreshing boost.
Nutrition
250
calories
5g
fat
33
carbs
15g
proteins